Amla– is an excellent source of vitamin C, hence it helps boost your immunity, metabolism development of healthy cell.
Dates– are a good source of various vitamins and minerals, energy, sugar and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. It lowers cholesterol, improves bones health, strengthens the nervous system, promotes digestion, improves skin.
Kalonji– is loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fibre, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium, and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints and it known to have anti-carcinogenic properties.
Almonds– contains lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. It can also reduce hunger and promote weight loss.